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Responsible Play · Responsible play · 9 min

Responsible Gambling Tools

The tools that exist, what each one does, and where to find the self-exclusion register for your country.

Short answer

Deposit limits, loss limits, session timers, reality checks, cooling-off periods and self-exclusion are available at every licensed operator and, in most regulated countries, through a national register that covers all of them at once. This page lists them, with links.

first tool to set
deposit limit
national registers
UK, Sweden, Denmark, Netherlands, Germany, Spain, Australia (wagering), US states
cooling off
24 hours to 6 weeks
self-exclusion
6 months to permanent

The tools, in order of use

Set a deposit limit before the first deposit; it is the one tool that works on turnovermoneyTurnoverThe total amount wagered over a session or period, counting re-bet winnings. Also: handle, action.Read full →, which is the only thing that sets your expected lossmathExpected lossExpected value times total amount wagered; the average amount lost over a session or a period.Read full →. Add a loss limit if the operator offers one. Turn on reality checks (a pop-up every 30 or 60 minutes with time and net result). Use a cooling-off period when a session has gone badly. Use self-exclusion when you need the door closed.

toolwhat it doestypical rangewhere
deposit limitcaps what you can put in per day / week / monthany amount; lowering is immediate, raising has a delayevery licensed operator; mandatory to offer in most regulated markets
loss limitcaps net loss per periodany amountmany operators; mandatory in Sweden, Germany
stake limitcaps the size of a single betany amountsome operators; built into German online law (€1 per spin on slots, limits on tables)
session / time limitlogs you out after a set time15 min to several hoursmost operators
reality checkinterrupts play with time and resultevery 15–60 minutesmost operators; mandatory in UK
cooling off / time-outblocks the account briefly24 h to 6 weeksevery licensed operator
self-exclusionblocks the account for a long period; cannot be reversed early6 months to permanentevery licensed operator and the national registers below
national registerone exclusion covering every licensed operator in the country6 months to permanentsee list

Stop Loss / Stop Win

National self-exclusion registers

One registration closes every licensed account in the country and blocks new ones. These are the official schemes; each is free.

countryregistercoverslink
🇬🇧United KingdomGAMSTOPall UKGC-licensed online operatorsgamstop.co.uk
🇸🇪SwedenSpelpausall Swedish-licensed operators, online and landspelpaus.se
🇩🇰DenmarkROFUSall Danish-licensed operatorsrofus.nu
🇳🇱NetherlandsCRUKSall Dutch-licensed operators, online and landcruksregister.nl
🇩🇪GermanyOASISall German-licensed operators, online and landoasis.gluecksspiel-behoerde.de
🇪🇸SpainRGIAJall Spanish-licensed online operatorsordenacionjuego.es
🇧🇪BelgiumEPISall Belgian-licensed operatorsgamingcommission.be
🇦🇺AustraliaBetStopall licensed online wagering (casino games are banned online)betstop.gov.au
🇸🇬SingaporeNCPG exclusionboth casinos and Singapore Poolsncpg.org.sg
🇺🇸United Statesstate programsstate by state: NJ, PA, MI, CT and others run their own listsyour state gaming board
Registers cover operators licensed in that country. Offshore sites are outside every register, which is one of the reasons to avoid them.

Help lines

Free, confidential, and in most countries open around the clock. The country pages on this site list local numbers; the ones below are the main national lines.

How to tell if you need the tools

The Why Roulette Is Addictive page has the mechanisms. The short checklist: you are betting more than you decided to, you are chasing losses, you are hiding the amount, you feel restless when you cannot play, or someone close to you has said something. Any one of these is a reason to set a limit today; two is a reason to call a help line.

Responsible Gambling

What this site does

Nothing here involves real money; the demo game plays with play chipsmoneyChipA token representing a fixed amount, placed on the layout to make a bet. Also: check.Read full → and no account. The Session Simulator and BankrollmoneyBankrollThe total amount set aside for play. Bankroll management is deciding how much of it to risk per bet and per session.Read full → Calculator are built to show what a stake and a pace cost before you pay it anywhere. If you are reading this page because of a real account, set the deposit limit first and read the rest afterwards.

Bankroll CalculatorSession Simulator

Help lines by country

countryservicephonehours · web
United KingdomNational Gambling Helpline (GamCare)0808 8020 13324 hours · gamcare.org.uk
IrelandProblem Gambling Ireland089 241 5401problemgambling.ie
United StatesNational Problem Gambling Helpline1-800-GAMBLER24 hours · ncpgambling.org
Canadaprovincial lines (e.g. ConnexOntario)1-866-531-2600connexontario.ca
AustraliaGambling Help Online1800 858 85824 hours · gamblinghelponline.org.au
New ZealandGambling Helpline0800 654 65524 hours · gamblinghelpline.co.nz
GermanyBZgA Glücksspielsucht0800 1 37 27 00check-dein-spiel.de
FranceJoueurs Info Service09 74 75 13 13joueurs-info-service.fr
SpainFEJAR900 200 225fejar.org
ItalyTelefono Verde Nazionale800 55 88 22iss.it
SwedenStödlinjen020 81 91 00stodlinjen.se
NetherlandsLoket Kansspel0800 1130loketkansspel.nl
SingaporeNational Problem Gambling Helpline1800 6 668 66824 hours · ncpg.org.sg

Questions

Which tool should I set first?

A deposit limit, before the first deposit. It is the only control on turnover, and turnover is the only control on expected loss.

Can I undo self-exclusion early?

No, by design. Cooling-off periods are the reversible version; self-exclusion is the one that holds.

Do the registers cover offshore sites?

No. Nothing does. That is the strongest argument for playing only with operators licensed where you live.

Comic relief

The one control that moves the number.

The one control that moves the number.

Sources

  1. UK Gambling Commission. Remote gambling and software technical standards. Current edition.
  2. Malta Gaming Authority. Gaming Devices Regulations and technical directives. Current edition.
  3. National self-exclusion scheme websites, as listed. Accessed 2026.
reviewed 2026-09-28model: European, single zeromethodology ↗sources ↗